Granola de abóbora
TM5 TM31 TM6

Granola de abóbora

4.8 (12 ratings)

Ingredients

  • 280 g flocos de aveia finos
  • 100 g flocos de aveia grossos
  • 50 g sementes de linhaça
  • 130 g abóbora-manteiga
  • 1 vagem de baunilha, só as sementes
  • ½ c. chá de sal
  • 20 g água
  • 50 g açúcar mascavado claro
  • 50 g mel
  • 50 g óleo de canola
    or 50 g óleo
  • 1 c. chá de canela em pó
  • ½ c. chá de gengibre em pó
  • 1 pitada de noz-moscada
  • 1 pitada de cravinho em pó
  • 100 g noz cortada grosseiramente
  • 60 g sementes de abóbora
  • 60 g arandos secos (cranberries)
    or 60 g passas

Nutrition
per 100 g
Calories
2019 kJ / 483 kcal
Protein
13 g
Carbohydrates
52 g
Fat
25 g
Fibre
7 g

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