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Ingredients
Choco
- 4 dentes de alho
- 2 malaguetas vermelhas secas
- 1 limão (raspa e sumo)
- 1 pitada de sal
- 900 g choco limpo, cortado em tiras e a cabeça cortada em pedaços
- 1 folha de louro
- Farinha q.b. p/ panar
- 3 ovos batidos
- Farinha de milho q.b. p/ panar
- Óleo q.b. p/ fritar
Maionese de alho e coentros
- 200 g óleo
- 1 ovo
- 1 dente de alho
- 2 c. sopa de coentros, só as folhas
- 20 g sumo de limão (½ unid. aprox.)
- 1 pitada de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 1989 kJ / 475.4 kcal
- Protein
- 29 g
- Carbohydrates
- 5.6 g
- Fat
- 37.6 g
- Saturated Fat
- 3.6 g
- Fibre
- 0.8 g
- Sodium
- 654.8 mg
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