盖椒牛肉
TM6 TM5

盖椒牛肉

4.3 (3 ratings)

Ingredients

烧椒汁

  • 150 克 新鲜二荆条 ,选用青色的
  • 4 瓣 蒜头
  • ½ 茶匙 盐
  • 1 汤匙 生抽
  • 2 茶匙 麻油
  • 20 克 红辣椒油

卤牛肉

  • 300 克 南瓜 ,去皮切块
  • 300 克 牛腱肉 ,一起二,汆水备用
  • 1 包 十三香炖肉料包
  • 3 片 姜
  • 2 根 葱 ,切段
  • 1000 克 水

Nutrition
per 1 人份
Calories
1412 kJ / 337.5 kcal
Protein
16.5 g
Carbohydrates
35.6 g
Fat
12.4 g
Fibre
1.4 g

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