Hummus di ceci e peperoni (senza lattosio)
TM5 TM31

Hummus di ceci e peperoni (senza lattosio)

3.8 (29 ratings)

Ingredients

  • 2 peperoni rossi
  • 250 g di ceci bianchi lessi
  • ½ - 1 limone, preferibilmente biologico, il succo spremuto fresco
  • 1 cucchiaino di salsa tahini
  • 1 pizzico di sale
  • ½ cucchiaino di paprika dolce
  • 1 pizzico di pepe di Cayenna macinato
  • fette di pane tostato, q.b.

Nutrition
per 100 g
Calories
1133.8 kJ / 271 kcal
Protein
14 g
Carbohydrates
45.3 g
Fat
4.7 g
Saturated Fat
0.5 g
Fibre
9.7 g
Sodium
56.7 mg

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