Guisado de frango – na sanduíche
TM5 TM31

Guisado de frango – na sanduíche

4.0 (2 ratings)

Ingredients

Marinada

  • 800 g coxas de frango do campo
  • 10 g mostarda
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 c. chá de orégãos
  • 50 g vinho do Porto
  • 1 limão (raspa e sumo)

Guisado

  • 10 g coentros, só as folhas
  • 10 g manjericão, só as folhas
  • 1 pé de hortelã, só as folhas
  • 150 g cebola cortada em pedaços
  • 2 dentes de alho
  • 300 g pimento vermelho cortado em pedaços
  • 30 g azeite
  • 200 g tomate em pedaços
  • 1 c. chá de caldo de galinha caseiro
    or 1 cubo de caldo de galinha
  • 170 g queijo-creme

Nutrition
per 100 g
Calories
1162 kJ / 278 kcal
Protein
26 g
Carbohydrates
5 g
Fat
17 g

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