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Ingredients
- 200 g trockene Semmeln, in Stücken
- 15 g Basilikum, frisch, Blättchen abgezupft
- 100 g Emmentaler Käse, in Stücken
- 2 Knoblauchzehen, halbiert
- 30 g Olivenöl
- 300 g Blattspinat, TK, aufgetaut und ausgedrückt (siehe Tipp)
-
400
g Milch
or 400 g Sojadrink - 60 g Weizenmehl, universal
- 1 TL Salz
- ¼ TL weißer Pfeffer, gemahlen
- 1 Prise Muskatnuss, gemahlen
- 2 Eier
- Öl zum Ausbacken
- Nutrition
- per 1 Stück
- Calories
- 249 kJ / 59 kcal
- Protein
- 2 g
- Carbohydrates
- 4 g
- Fat
- 4 g
- Fibre
- 1 g
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