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Ingredients
- 400 g filetów ze śledzia, świeżych, bez skóry i ości, pokrojonych na kawałki
- 50 g cebuli, przekrojonej na pół
- 30 g masła klarowanego, plus dodatkowa ilość do smażenia
- 1 jajko
- 20 g kaparów, konserwowych, odsączonych
- 10 g natki pietruszki, świeżej, tylko liście, posiekanej
- ½ łyżeczki soli
- ¼ łyżeczki pieprzu czarnego, mielonego
- bułka tarta, ilość do obtoczenia kotletów
- Nutrition
- per 1 porcję
- Calories
- 1224.6 kJ / 292.5 kcal
- Protein
- 19.2 g
- Carbohydrates
- 9.2 g
- Fat
- 20.5 g
- Fibre
- 1.1 g
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