Salada fresca de verão
TM5 TM31 TM6

Salada fresca de verão

4.5 (13 ratings)

Ingredients

  • 200 g pimento vermelho cortado em cubos
  • 300 g manga cortada em cubos
  • 150 g pepino cortado em cubos
  • 150 g cebola roxa cortada em cubos
  • 400 g grão-de-bico cozido escorrido
  • 100 g sementes de sésamo
  • 1 c. chá de cominhos
  • 50 g azeite
  • 25 g sumo de limão (½ unid. aprox.)
  • 10 g vinagre
  • 1 c. chá de paprika
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 1 dente de alho
  • 5 g hortelã
  • 10 g manjericão
  • 10 g coentros
  • 1230 g água
  • 350 g massa tipo pevide
  • 100 g rúcula
  • 40 g amendoim

Nutrition
per 1 dose
Calories
1465.5 kJ / 350.3 kcal
Protein
11.4 g
Carbohydrates
47.4 g
Fat
14 g
Saturated Fat
1.9 g
Fibre
7.1 g
Sodium
448.4 mg

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