Almôndegas de frango com orzo e molho de iogurte
TM5 TM31 TM6

Almôndegas de frango com orzo e molho de iogurte

4.7 (3 ratings)

Ingredients

  • 50 g sobras de pão
  • 25 g coentros, mais q.b. p/ guarnecer
  • 20 g aneto
  • 100 g cebola roxa cortada em pedaços
  • 500 g carne de frango, s/ osso e s/ pele semicongelada, cortada em cubos pequenos
  • 2 c. chá de sal
  • 2 pitada de pimenta
  • 50 g azeite, mais q.b. p/ fritar
  • 15 g vinagre de sidra
  • 1 dente de alho
  • 150 g iogurte grego natural
  • 50 g pepino cortado em cubos pequenos (1 cm aprox.)
  • 1000 g água
  • 300 g massa tipo pevide
  • 150 g espinafres baby

Nutrition
per 1 dose
Calories
1350.4 kJ / 322.7 kcal
Protein
22.5 g
Carbohydrates
37.3 g
Fat
9.3 g
Saturated Fat
1.5 g
Fibre
3.5 g
Sodium
674.3 mg

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