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Poulet aux olives et au citron, courgettes crues et pommes de terre
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Ingredients
- 500 g d'eau
- ½ c. à café de gros sel
- 600 g de pommes de terre, coupées en cubes (2 cm)
- 600 g de blancs de poulet, coupés en cubes (1-2 cm)
- 7 pincées de sel, à ajuster en fonction des goûts
- 7 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 gousse d'ail
- 5 brins de persil frais, équeutés
- 20 g d'huile d'olive
- 20 g de jus de citron
- 100 g d'olives vertes dénoyautées
- 200 g de courgettes, coupées en tronçons
- Nutrition
- per 1 portion
- Calories
- 1604 kJ / 381.8 kcal
- Protein
- 37.8 g
- Carbohydrates
- 24.2 g
- Fat
- 14.5 g
- Fibre
- 4 g
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