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Ingredients
Pastéis
- 150 g sobras de pão
- 10 g coentros
- 10 g queijo da Ilha cortado em pedaços
- 2 dentes de alho
- 500 g água
- 500 g batata de casca vermelha (p/ fritar), descascada e cortada em pedaços
- 400 g lombos de pescada
- 2 ovos
- Sal q.b. p/ temperar
- Pimenta q.b. p/ temperar
- Noz-moscada q.b. p/ temperar
- Óleo q.b. p/ fritar
Arroz
- 2 dentes de alho
- 150 g cenoura cortada em pedaços
- 10 g coentros
- 30 g azeite
- 800 g água
- 2 c. chá de sal
- 300 g arroz agulha
- Nutrition
- per 1 dose
- Calories
- 2986.8 kJ / 713.9 kcal
- Protein
- 35.2 g
- Carbohydrates
- 111.7 g
- Fat
- 14 g
- Saturated Fat
- 2.8 g
- Fibre
- 8.7 g
- Sodium
- 1514.7 mg
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