Chili de soja com grão e feijão
TM6 TM5 TM31

Chili de soja com grão e feijão

4.2 (48 ratings)

Ingredients

  • 200 g grão-de-bico cozido escorrido
  • 200 g feijão encarnado cozido escorrido
  • 100 g soja granulada fina
  • Água quente q.b.
  • 30 g azeite
  • 250 g cebola cortada em pedaços
  • 3 dentes de alho
  • 200 g pimento vermelho cortado em tiras
  • 240 g cenoura cortada em pedaços
  • 1 malagueta vermelha fresca s/ sementes
  • 200 g polpa de tomate
  • 1 pau de canela
  • ½ c. chá de sal
  • 1 pitada de pimenta
  • Salsa q.b.

Nutrition
per 1 dose
Calories
996 kJ / 238 kcal
Protein
12 g
Carbohydrates
20 g
Fat
12 g

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