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Ingredients
Bacalhau
- 100 g sobras de pão, partido em pedaços
- 4 dentes de alho
- 10 g coentros
- 60 g azeite
- 40 g queijo parmesão cortado em pedaços
- ½ malagueta vermelha fresca
- 100 g tomate seco, em óleo, escorrido
- 40 g manjericão (ver dica)
- 1 limão (raspa e sumo)
- 4 postas de bacalhau demolhado
- 1 pitada de pimenta
Batata-doce
- 30 g azeite
- 3 dentes de alho
- 1 ramo de alecrim, só as folhas
- 600 g batata-doce cortada em cubos pequenos
- 20 g molho de soja
- 100 g água
- Nutrition
- per 1 dose
- Calories
- 3188.3 kJ / 762 kcal
- Protein
- 64.2 g
- Carbohydrates
- 62.9 g
- Fat
- 29.3 g
- Saturated Fat
- 5.6 g
- Fibre
- 11 g
- Sodium
- 6310.5 mg
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