Grüner Smoothie
TM6 TM5

Grüner Smoothie

4.8 (880 ratings)

Ingredients

  • 100 g junge Salatblätter der Saison, gemischt, z.B. Spinat, Feldsalat oder Eisbergsalat, in Stücken
  • 20 g frische Kräuter, gemischt, z.B. Zitronenmelisse oder Minze, abgezupft
  • 2 Bananen, reif (200 g), in Stücken
  • 1 Kiwi (90 g), in Stücken
  • 1 Mango, geschält, ohne Kern (300 g), in Stücken
  • 200 g Wasser, kalt
  • 400 g Apfelsaft, kalt
  • 15 g Zitronensaft
    or 15 g Limettensaft

Nutrition
per 1 Glas
Calories
650 kJ / 155 kcal
Protein
2 g
Carbohydrates
33 g
Fat
1 g
Fibre
3.7 g

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