Polvo no forno com risoto de grelos
TM5 TM6

Polvo no forno com risoto de grelos

4.6 (28 ratings)

Ingredients

Polvo

  • 3 dentes de alho
  • 15 g coentros
  • ½ limão (casca, só a parte amarela)
  • 100 g azeite
  • 1000 g polvo descongelado
  • 100 g cebola cortada em pedaços
  • 100 g água
  • 1 c. chá de sal

Risoto

  • 50 g queijo parmesão
  • 80 g chalota
  • 2 dentes de alho
  • 50 g manteiga
  • 100 g grelos cortados em pedaços
  • ½ c. chá de sal
  • 100 g vinho branco
  • 750 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 320 g arroz p/ risoto
  • 50 g queijo mascarpone

Nutrition
per 1 dose
Calories
3869 kJ / 926 kcal
Protein
54 g
Carbohydrates
66 g
Fat
47 g
Fibre
3 g

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