Arroz de peru com legumes
TM6 TM5

Arroz de peru com legumes

4.5 (41 ratings)

Ingredients

  • Azeite q.b. p/ untar e temperar
  • 500 g peito de peru cortado em pedaços
  • 100 g molho de soja
  • 1350 g água
  • 45 g açúcar mascavado escuro
  • 10 g gengibre
  • 2 dentes de alho
  • 15 g amido de milho
  • 1 ½ c. chá de sal
  • 300 g arroz integral
  • 200 g cenoura baby
  • 150 g brócolos, só os floretes, cortados em lâminas
  • 150 g couve kale
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
1392 kJ / 333 kcal
Protein
26 g
Carbohydrates
51 g
Fat
3 g
Fibre
4 g

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