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Ingredients
Seitán aliñado
- 1 - 2 dientes de ajo
- 4 - 6 granos de pimienta negra
- 30 g de aceite de oliva
- ½ cucharadita de pimentón
- 30 g de salsa de soja
- 400 g de seitán en lonchas de 1 cm
Tzatziki
- ½ - 1 diente de ajo
- 250 g de yogur griego
- 1 - 2 pellizcos de comino molido
- 1 cucharadita de sal
- 60 - 70 g de pepino pelado, sin semillas y en trozos
- 1 cucharada de zumo de limón
Terminación
- 8 rebanadas de pan tostadas
- 60 g de rúcula
- 1 tomate cortado en rodajas
- ½ pepino con piel, en rodajas finas
- 50 g de cebolla cortada en juliana
- 50 g de remolacha cocida, en rodajas finas
- 70 g de lombarda cortada en juliana
- Nutrition
- per 1 unidad
- Calories
- 2234 kJ / 535 kcal
- Protein
- 59.8 g
- Carbohydrates
- 36.6 g
- Fat
- 16.4 g
- Fibre
- 0 g
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