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Ingredients
- 4 fette di pane integrale
- 1 limone, preferibilmente biologico, la scorza grattugiata
- 2 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 10 g di olio extravergine di oliva + q.b.
- ½ spicchio di aglio
- 4 filetti di sogliola (circa 400 g)
- sale q.b.
- pepe bianco macinato q.b.
- 500 g di acqua
- 1 mela Granny Smith a fette sottili
- Nutrition
- per 1 porzione
- Calories
- 1182 kJ / 282 kcal
- Protein
- 21.8 g
- Carbohydrates
- 27 g
- Fat
- 9.7 g
- Fibre
- 3.4 g
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