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Ingredients
Vol au vent integrali
- 200 g di burro freddo a pezzi
- 200 g di farina integrale
- 50 g di farina tipo 0 + q.b.
- 90 g di acqua
- 1 cucchiaino di sale
- 1 tuorlo
Mousse al tonno e ricotta
- 250 g di tonno in scatola al naturale, sgocciolato
- 4 filetti di acciughe sott'olio, ben sgocciolati
- ½ limone, preferibilmente biologico, il succo spremuto fresco e filtrato
- 250 g di ricotta fresca, scolata dal siero
- Nutrition
- per 1 pezzo
- Calories
- 462 kJ / 110 kcal
- Protein
- 4.1 g
- Carbohydrates
- 6.2 g
- Fat
- 7.7 g
- Fibre
- 0.7 g
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