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Ingredients
- 200 g lentilhas vermelhas
- 500 g água
- 120 g queijo parmesão cortado em pedaços
- 50 g azeite
- 200 g cebola cortado em pedaços
- 3 dentes de alho
-
150
g pimento verde cortado em pedaços
or 150 g pimento vermelho cortado em pedaços - 400 g tomate pelado
- 120 g vinho tinto
- 1 c. sopa de orégãos
- 1 c. chá de gengibre em pó
- 2 c. chá de sal
- ½ c. chá de pimenta
- 400 g beringela cortada em tiras longitudinais (1 cm aprox.)
- 40 g manteiga, mais q.b. p/ untar
- 500 g leite
- 40 g farinha
- Nutrition
- per 1 dose
- Calories
- 2000 kJ / 477 kcal
- Protein
- 22 g
- Carbohydrates
- 36 g
- Fat
- 25 g
- Fibre
- 0 g
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