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Ingredients
- 400 g tuńczyka, świeżego, pokrojonego na 3 cm kawałki
- 1 ¼ łyżeczki soli
- 1 ½ łyżeczki oregano, suszonego
-
400
g pomidorów, dojrzałych, bez skóry i pestek, pokrojonych na kawałki
or 400 g krojonych pomidorów, z puszki - 40 g oliwy z oliwek, plus dodatkowa ilość do natłuszczenia koszyczka
- 15 g kaparów, konserwowych, odsączonych z zalewy
- 50 g zielonych oliwek, bez pestek, odsączonych z zalewy
- Nutrition
- per 1 porcję
- Calories
- 919.1 kJ / 219.5 kcal
- Protein
- 22.1 g
- Carbohydrates
- 4.3 g
- Fat
- 13.4 g
- Fibre
- 1.6 g
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