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Ingredients
薑燒杏鮑菇
- 250 克 杏鮑菇 ，切滾刀塊(約3公分)
- 30 克 薑 ，切塊(約1公分)
-
30
克 水
or 30 克 清酒 - 10 克 醬油
- 30 克 味醂
- 20 克 味噌
南瓜濃湯(素)
- 10 克 油
- 5 克 薑 ，切片
- 450 克 南瓜 ，去皮，切塊(約3公分)
- 50 克 馬鈴薯 ，去皮，切塊(約3公分)
- 50 克 生腰果
- 700 克 水
- ½ - 1 茶匙 鹽 ，依個人口味調整
- ¼ - ½ 茶匙 黑胡椒粉 ，依個人口味調整
- Nutrition
- per 1 人份
- Calories
- 872.2 kJ / 208.5 kcal
- Protein
- 9 g
- Carbohydrates
- 29.2 g
- Fat
- 7.1 g
- Fibre
- 6 g
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