咖哩蔬菜炊飯
TM5 TM6

咖哩蔬菜炊飯

3.5 (4 ratings)

Ingredients

  • 1 大匙 咖哩粉
  • 10 克 油
  • 50 克 紅蘿蔔 ,去皮,切塊(約2公分)
  • 50 克 熟竹筍 ,切塊(約2公分)
  • 50 克 綠花椰菜 ,切小朵
  • 80 克 洋蔥 ,切塊(約2公分)
  • 1 茶匙 鹽
  • 1020 克 水
  • 90 克 白米

Nutrition
per 1 人份
Calories
2072.9 kJ / 495.9 kcal
Protein
11.7 g
Carbohydrates
91.1 g
Fat
11.7 g
Fibre
7.1 g

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