Assado de lentilhas
TM6 TM5 TM31

Assado de lentilhas

4.7 (71 ratings)

Ingredients

Lentilhas

  • 300 g lentilhas
  • 2000 g água
  • 1 pitada de sal
  • 250 g cebola cortada em pedaços
  • 3 dentes de alho
  • 150 g cenoura cortada em pedaços
  • 50 g azeite, mais q.b. p/ untar
  • 1 pitada de noz-moscada
  • 30 g pão ralado

Molho

  • 400 g tomate em pedaços
  • 100 g cebola
  • 2 dentes de alho
  • 50 g cenoura
  • 30 g azeite
  • 1 folha de louro
  • 1 pitada de sal

Nutrition
per 1 dose
Calories
1013 kJ / 242 kcal
Protein
11 g
Carbohydrates
25 g
Fat
11 g

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