莲子牛尾山药汤
TM5 TM6

莲子牛尾山药汤

4.7 (14 ratings)

Ingredients

  • 500 克 牛尾 ,切段,提前汆烫沥干水分备用
  • 15 颗 新鲜莲子 ,浸泡1小时后沥干水分
  • 8 颗 红枣
  • 3 片 姜
  • 1200 克 水
  • 100 克 山药 ,选择铁棍山药,去皮,切段
  • 1 茶匙 盐

Nutrition
per 1 人份
Calories
989.5 kJ / 236.5 kcal
Protein
23.1 g
Carbohydrates
10.8 g
Fat
10.2 g
Fibre
0.9 g

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