猴头菇炖鹌鹑
TM5 TM6

猴头菇炖鹌鹑

5.0 (4 ratings)

Ingredients

  • 2 只 鹌鹑 ,切块,提前汆烫备用
  • 100 克 猪肉 ,选择瘦肉,切块,提前汆烫备用
  • 1 朵 猴头菇 ,一切四,泡发2小时后沥干水分
  • 1 颗 蜜枣
  • 15 克 百合
  • 15 克 干燥桂圆肉
  • 3 粒 无花果干
  • 30 克 薏米仁
  • 1000 克 水
  • 1 茶匙 枸杞
  • 1 茶匙 盐

Nutrition
per 1 人份
Calories
816 kJ / 195 kcal
Protein
21.2 g
Carbohydrates
17.2 g
Fat
4.6 g
Fibre
2.4 g

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