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Ingredients
- 15 克 油
- 1 只 鸽子 ，切大块，提前汆水备用
- 800 克 水
- 50 克 山药
- 10 克 玉竹
- 1 茶匙 枸杞
- 1 茶匙 盐 ，依个人口味调整
- Nutrition
- per 1 人份
- Calories
- 533.5 kJ / 127.5 kcal
- Protein
- 6.8 g
- Carbohydrates
- 4 g
- Fat
- 9.2 g
- Fibre
- 0.9 g
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