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Ingredients
- 200 克 无花果干 ，泡水30分钟后沥干水分
- 300 克 玉米 ，切块
- 1000 克 水
- 1 茶匙 枸杞
- Nutrition
- per 1 人份
- Calories
- 325 kJ / 77.7 kcal
- Protein
- 2.5 g
- Carbohydrates
- 14.3 g
- Fat
- 0.6 g
- Fibre
- 2.5 g
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