南瓜乱炖
TM5 TM6

南瓜乱炖

2.2 (13 ratings)

Ingredients

  • 15 克 油
  • 300 克 南瓜 ,去皮去籽,切块
  • 1 根 玉米 ,切段,约300克
  • 10 克 黑木耳,干的 ,泡发后沥干水分
  • 300 克 水
  • 100 克 冻豆腐 ,切块
    or 100 克 千叶豆腐 ,切块
  • ½ 茶匙 白胡椒粉
  • 1 茶匙 盐

Nutrition
per 1 人份
Calories
405.8 kJ / 97 kcal
Protein
2.4 g
Carbohydrates
9.7 g
Fat
5.1 g
Fibre
1.4 g

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