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Ingredients
-
1000
g omułków, świeżych, oczyszczonych
or 1000 g omułków, mrożonych, oczyszczonych, uprzednio rozmrożonych - gorąca woda, ilość do namoczenia omułków
- 2 ząbki czosnku
- 6 gałązek natki pietruszki, świeżej, tylko liście
- 25 g oliwy z oliwek
- 20 g masła
- 25 g bułki tartej
- ½ łyżeczki soli
- ½ łyżeczki pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 1273.8 kJ / 304.2 kcal
- Protein
- 30.5 g
- Carbohydrates
- 15.2 g
- Fat
- 16.1 g
- Fibre
- 0.6 g
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