Frango guisado com batata-doce e ervilha
TM5 TM31 TM6

Frango guisado com batata-doce e ervilha

4.4 (57 ratings)

Ingredients

  • 150 g cebola cortada em pedaços
  • 2 dentes de alho
  • 30 g azeite
  • 250 g tomate em pedaços
  • 50 g ketchup
  • 100 g vinho branco
  • ½ malagueta (optional)
  • 40 g molho de soja
  • 30 g vinagre balsâmico
  • 20 g mel
  • 1 c. chá de sal, mais q.b. p/ temperar
  • 800 g perna de frango c/ osso e c/ pele
  • 700 g batata-doce laranja cortada em cubos
  • 300 g ervilhas de quebrar
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
2784 kJ / 666 kcal
Protein
34 g
Carbohydrates
65 g
Fat
28 g
Fibre
7 g

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