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Ingredients
- 1 Zwiebel (ca. 70 g), halbiert
- 200 g Möhren, in Stücken
- 20 g Öl
- 500 g Hackfleisch, gemischt
- 100 g grüne Paprika, in Würfeln (2 cm)
- 1 Dose stückige Tomaten (400 g)
- 1 Dose Mais (300 g)
- 320 g Wasser
- 30 g Tomatenmark
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Salz
- 1 TL Zucker
- ½ TL Pfeffer
- 2 Prisen Cayenne-Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1826 kJ / 436 kcal
- Protein
- 29 g
- Carbohydrates
- 19 g
- Fat
- 27 g
- Fibre
- 5.6 g
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