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Nizza-Salat

Nizza-Salat
4.6 340 rating
Prep. 15min
Total 40min
2 Portionen
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Ingredients

  • Wasser
    500 g
  • Eier
    2
  • grüne Bohnen in Stücken (3-4 cm)
    100 g
  • Schalotte halbiert
    1
  • Weißweinessig
    20 g
  • Dijon-Senf
    1 - 2 TL
  • Olivenöl
    40 g
  • Salz
    ¼ TL
  • Pfeffer
    ¼ TL
  • Römersalatherzen in Stücke gezupft
    2
  • Tomaten geachtelt
    2
  • grüne Paprika in dünnen Streifen
    ½
  • Oliven, schwarz, entsteint
    40 g
  • Thunfisch, in Lake naturell (Abtropfgew. 140 g), abgetropft
    1 Dose
  • Sardellenfilets, in Öl (optional) abgetropft
    8
  • Basilikum abgezupft
    4 Stängel

Difficulty

easy

Nutrition per 1 Portion

Protein 26 g
Calories 2036 kJ / 486 kcal
Fat 37 g
Fibre 4.1 g
Carbohydrates 7 g

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