Gemüsereis mit Fleisch (肉炒菜饭)
TM6 TM5

Gemüsereis mit Fleisch (肉炒菜饭)

4.0 (78 ratings)

Ingredients

  • 350 g Langkornreis (siehe Tipp)
  • 1200 g Wasser
  • 100 g durchwachsener Bauchspeck, geräuchert
  • 100 g Mettwurst, geräuchert, getrocknet
  • 3 Knoblauchzehen
  • 150 g Möhren, in Stücken
  • 10 g Ingwer, frisch, in dünnen Scheiben
  • 30 g neutrales Öl
  • 400 g Mangold-Blätter, in dünnen Streifen (2 mm)

Nutrition
per 1 Portion
Calories
2732 kJ / 653 kcal
Protein
16 g
Carbohydrates
73 g
Fat
32 g
Fibre
5.3 g

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