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Ingredients
-
60
g Semmelwürfel
or 60 g Weißbrot, altbacken, in Stücken - 80 g Kürbiskerne, etwas mehr zur Dekoration
- 30 g Kürbiskernöl
- 20 g Olivenöl
- 20 g Balsamico-Essig
- ¾ TL Salz, etwas mehr zum Würzen
- 2 Prisen Pfeffer, frisch gemahlen, etwas mehr zum Würzen
- 10 g Estragonsenf
- 1 TL Honig
- 20 g Wasser
- 40 g rote Zwiebeln, halbiert
- 200 g Cocktailparadeiser
- 200 - 250 g grüner Salat (z. B. Häuptelsalat und/oder Vogerlsalat)
- 200 g Käferbohnen, aus der Dose
- 1 Ei (Größe M)
- 2 EL Milch
- 3 - 4 EL Weizenmehl, universal
- 400 g Öl zum Backen
- 500 - 600 g Hühnerfilets
- Zitronensaft zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 2543 kJ / 608 kcal
- Protein
- 44 g
- Carbohydrates
- 39 g
- Fat
- 31 g
- Saturated Fat
- 5 g
- Fibre
- 6 g
- Sodium
- 682 mg
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