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Ingredients
- 1200 g wody
- 500 g skrzydełek z kurczaka, ze skórą
- 60 g marchewki, pokrojonej na 2 cm kawałki
- 50 g ziemniaków, pokrojonych na 1-2 cm kawałki
- 200 g korzenia selera, pokrojonego na kawałki
- 75 g cebuli, pokrojonej na kawałki
-
2
czubate łyżeczki koncentratu bulionu warzywnego, wykonanego w TM
or 2 kostki bulionu warzywnego (na 0,5 l) - 1 łyżeczka oleju
- ½ łyżeczki soli
- ½ - 1 łyżeczka pieprzu czarnego, mielonego
- 100 g ryżu
- 1 jajko
- 40 g soku z cytryny, świeżo wyciśniętego
- 1 gałązka natki pietruszki, świeżej, tylko liście, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 1689.8 kJ / 403.9 kcal
- Protein
- 26.5 g
- Carbohydrates
- 31 g
- Fat
- 19.2 g
- Saturated Fat
- 5.8 g
- Fibre
- 2.1 g
- Sodium
- 487.7 mg
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