Sopa de lentilhas e acelgas vermelhas
TM5 TM6

Sopa de lentilhas e acelgas vermelhas

4.5 (31 ratings)

Ingredients

  • 100 g lentilhas vermelhas
  • 3 dentes de alho
  • 20 g azeite
  • 220 g cebola cortada em pedaços
  • 220 g cenoura cortada em pedaços
  • 700 g água
  • 1 pitada de sal
  • 150 g acelgas vermelhas
    or 150 g espinafres vermelhos
  • 3 c. sopa de coentros, só as folhas

Nutrition
per 1 dose
Calories
528.5 kJ / 126.3 kcal
Protein
5.4 g
Carbohydrates
19.2 g
Fat
3.7 g
Saturated Fat
0.5 g
Fibre
4.1 g
Sodium
110.7 mg

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