Creme de alho-francês com sementes de abóbora
TM5 TM6

Creme de alho-francês com sementes de abóbora

4.0 (12 ratings)

Ingredients

  • 2 c. sopa de sementes de abóbora
  • Azeite q.b. p/ saltear
  • 30 g azeite
  • 600 g alho-francês cortado em pedaços
  • 500 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 1 pitada de noz-moscada
  • 300 g leite magro
  • 15 g farinha

Nutrition
per 1 dose
Calories
570.8 kJ / 136.4 kcal
Protein
3.7 g
Carbohydrates
18.8 g
Fat
5.7 g
Saturated Fat
0.8 g
Fibre
1.9 g
Sodium
54.3 mg

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