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Ingredients
- 1 茶匙 盐
- ½ 只 鸡 ，约400克，一切二再在表皮划两刀
- 20 克 油
- 120 克 雪菜 ，切碎泡水5分钟后沥干水分
- 100 克 笋 ，新鲜竹笋切丝
- 30 克 蘑菇 ，切片
- 10 克 料酒
- 1 片 姜 切丝
- 500 克 水
- Nutrition
- per 1 人份
- Calories
- 1290 kJ / 308.3 kcal
- Protein
- 27.5 g
- Carbohydrates
- 2.7 g
- Fat
- 19.9 g
- Fibre
- 4.1 g
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