笋干老鸭煲
TM5 TM6

笋干老鸭煲

3.5 (4 ratings)

Ingredients

  • 15 克 油
  • 2 根 葱 ,切段
  • 2 片 姜
  • 450 克 鸭 ,切块,焯水洗净备用
  • 15 克 料酒
  • 1000 克 水
  • 100 克 扁尖 ,泡水4-5小时后沥干水分
  • 130 克 笋干 ,切块,泡水一夜后沥干水分

Nutrition
per 1 人份
Calories
1929 kJ / 461 kcal
Protein
30.4 g
Carbohydrates
6 g
Fat
34.6 g
Fibre
0.1 g

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