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Ingredients
- 100 g cebuli, pokrojonej w ćwiartki
- 60 g selera naciowego, pokrojonego na 1-2 cm kawałki
- 20 g masła
- 300 g filetów z piersi kurczaka, pokrojonych na 3-4 cm kawałki
- 750 g wody
-
1
czubata łyżeczka koncentratu bulionu drobiowego, wykonanego w TM
or 1 kostka bulionu drobiowego (na 0,5 l), pokruszona - 80 - 100 g ryżu długoziarnistego
- 250 g przecieru pomidorowego, typu passata
- ½ - 1 łyżeczka soli
- ½ łyżeczki pieprzu czarnego, mielonego
- 30 g koncentratu pomidorowego
- 1 łyżeczka cukru (optional)
- 1 łyżeczka ziół prowansalskich, suszonych
- Nutrition
- per 1 porcję
- Calories
- 1076.9 kJ / 257.4 kcal
- Protein
- 20.3 g
- Carbohydrates
- 29.4 g
- Fat
- 6.4 g
- Saturated Fat
- 3.1 g
- Fibre
- 2.5 g
- Sodium
- 532.5 mg
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