Tarte de espinafres e arroz
TM6 TM5 TM31

Tarte de espinafres e arroz

4.3 (16 ratings)

Ingredients

  • 250 g queijo Emmental em pedaços
  • 250 g alho-francês (só a parte branca) cortado em pedaços
  • 30 g azeite
  • 400 g espinafres descongelados bem espremidos
  • 250 g arroz cozido
  • 4 ovos batidos
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada

Nutrition
per 1 dose
Calories
1518 kJ / 363 kcal
Protein
23 g
Carbohydrates
14 g
Fat
24 g
Fibre
3 g

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