Hambúrgueres vegetarianos
TM31 TM5

Hambúrgueres vegetarianos

4.3 (23 ratings)

Ingredients

  • 100 g sobras de pão
  • 70 g noz
  • 500 g água
  • 1 c. chá de sal
  • 200 g couve p/ caldo-verde
    or 200 g couve kale
  • 300 g ervilhas descongeladas
  • 200 g brócolos, só os raminhos
  • 100 g talo de aipo cortado em pedaços
  • 150 g cebola cortada em pedaços
  • 2 dentes de alho
  • 35 g azeite
  • 1 c. chá de orégãos
  • 10 g manjericão, só as folhas
  • 5 g salsa, só as folhas
  • 130 g flocos de aveia
  • 10 g molho de soja
  • 10 g mostarda
  • 1 pitada de pimenta

Nutrition
per 1 unidade
Calories
489 kJ / 117 kcal
Protein
4 g
Carbohydrates
11 g
Fat
6 g
Fibre
3 g

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