Overnight oats de maçã, canela e mel
TM5 TM31 TM6

Overnight oats de maçã, canela e mel

4.5 (17 ratings)

Ingredients

  • 40 g amêndoa c/ pele
  • 30 g tâmaras s/ caroço
  • 450 g água, mais q.b. p/ demolhar
  • 200 g flocos de aveia
  • 200 g maçã reineta cortada em pedaços
  • 40 g mel
  • 1 limão (raspa e sumo)
  • Canela em pó q.b. p/ polvilhar

Nutrition
per 1 dose
Calories
898 kJ / 215 kcal
Protein
6 g
Carbohydrates
34 g
Fat
6 g
Fibre
4 g

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