燕麦水果思慕雪碗
TM6 TM5

燕麦水果思慕雪碗

5.0 (2 ratings)

Ingredients

  • 40 克 奇亚籽
  • 60 克 燕麦片 ,再额外准备些装饰用
  • 460 克 椰奶
  • 40 克 蜂蜜
  • 120 克 芒果 ,去皮取果肉,冷冻
  • 120 克 冷冻覆盆子 ,再额外准备些装饰用
  • 香蕉 ,适量,切片,装饰用
  • 橘子 ,适量,去皮取果肉,装饰用

Nutrition
per 1 人份
Calories
1532.5 kJ / 366.2 kcal
Protein
7 g
Carbohydrates
26.7 g
Fat
25.5 g
Fibre
5 g

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