香蕉坚果燕麦片
TM5 TM6

香蕉坚果燕麦片

5.0 (1 rating)

Ingredients

  • 85 克 香蕉 ,冷冻
  • 45 克 红枣 ,去核
  • 85 克 生腰果
  • 2 茶匙 天然香草精
  • 595 克 水
  • 200 克 冷冻混合莓果
  • 125 克 燕麦片
  • 225 克 牛奶
  • 20 克 枫糖
  • 1 茶匙 盐

Nutrition
per 4 人份
Calories
5674 kJ / 1356 kcal
Protein
43.6 g
Carbohydrates
181.4 g
Fat
47.6 g
Fibre
15.1 g

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