蓮子薏仁燉冬瓜
TM5 TM6

蓮子薏仁燉冬瓜

4.0 (1 rating)

Ingredients

  • 10 克 香油
  • 20 克 薑 ,切片
  • 1000 克 高湯
  • 50 克 大薏仁 ,浸泡2小時
  • 8 - 10 朵 乾香菇 ,泡軟、瀝乾
  • 50 克 新鮮蓮子
  • 700 克 冬瓜 ,去皮去籽、切塊
  • 20 克 紅棗 (約8粒)
  • 10 克 米酒
  • 1 ½ 茶匙 鹽

Nutrition
per 1 人份
Calories
1152.7 kJ / 275.8 kcal
Protein
17.2 g
Carbohydrates
44.6 g
Fat
5.4 g
Fibre
8.5 g

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