Chili com seitan
TM6 TM5 TM31

Chili com seitan

4.7 (134 ratings)

Ingredients

  • 500 g seitan cortado em pedaços
  • 50 g azeite
  • 300 g cebola cortada em pedaços
  • 2 dentes de alho
  • 200 g pimento vermelho cortado em pedaços
  • 200 g tomate em pedaços
  • 1 malagueta cortada em rodelas
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • ½ c. chá de cominhos
  • 500 g feijão-encarnado cozido e escorrido

Nutrition
per 1 dose
Calories
2064.8 kJ / 493.5 kcal
Protein
68.4 g
Carbohydrates
32.6 g
Fat
10.6 g
Saturated Fat
1.5 g
Fibre
6.2 g
Sodium
277.3 mg

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