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Ingredients
Steamed Rice
- 1000 g water
- 1 tsp fine sea salt
-
350
g short grain rice
or sushi rice
Chicken Katsu Curry
- 15 g oil, plus extra for baking
- 5 garlic cloves
- 120 g onions, cut in large pieces (2 cm)
- 200 g carrots, sliced (1 cm)
- 1 ½ Tbsp curry powder
- 145 g plain flour
- 500 g liquid chicken stock (see tip)
- 20 g brown sugar
- 15 g Japanese soy sauce
- ½ tsp garam masala
- 1 dried bay leaf
- ¼ tsp fine sea salt
- ¼ tsp ground white pepper
- 2 medium eggs, beaten
- 160 g panko breadcrumbs
- 4 chicken breasts, skinless (approx. 180 g each)
- Nutrition
- per 1 portion
- Calories
- 4067.5 kJ / 972.2 kcal
- Protein
- 59.5 g
- Carbohydrates
- 145.4 g
- Fat
- 14.7 g
- Saturated Fat
- 3 g
- Fibre
- 5.8 g
- Sodium
- 1192.3 mg
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