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Ingredients
-
20
g havregryn
or 20 g valsede fuldkornsflager eller semuljegryn - 100 g frugt, skåret i mindre stykker
- 90 g vand
- 1 tsk rapsolie (5 g)
- Nutrition
- per 1 1 hel opskrift
- Calories
- 654 kJ / 156 kcal
- Protein
- 4 g
- Carbohydrates
- 21 g
- Fat
- 6 g
- Fibre
- 4.4 g
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